10 Natural Herbs & Spices To Keep Your Skin Balanced
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We all want radiant skin. In fact, a lot of people spend a lot of money on skincare products to keep their skin balanced and get younger-looking skin. If you also have spent a lot of money on beauty products but didn't get the desired result, it's a stage that you look for solutions in your home. Are you looking for a fast, easy way to improve your skin health while also reducing infection and healing your gut at the same time?
- Why Herbs & Spice Good For Your Skin?
- 1. Chamomile - How It Benefits Skin
- 2. Aloe Vera - Benefits On Face & Body Skin
- 3. Cinnamon - Skin Benefits + Cinnamon Honey Mask Recipe
- 4. Lavender - Oil Benefits For Face Skin
- 5. Holy Basil - A Cooking Herb With Skin Benefits
- 6. Horsetail - The Ancient Anti-Aging Skin Beautifier
- 7. Turmeric - A Superfood With Skin Benefits
- 8. Cilantro - Good For Skin Inside And Out
- 9. Green Tea - Japanese' Skin Secret Weapon
- 10. Alfalfa - Salad For A Beautiful Healthy Skin
- The Bottom Line
Why Herbs & Spice Good For Your Skin?
The answer for clear skin might be as close as your spices & herbs cabinet. Spices go beyond adding flavor to your food; some have healing properties that naturally heal and rejuvenate your skin.
Using herbs for skincare is the earliest tradition practiced for thousands of years because herbs are healthy, nourishing, healing, soothing, and highly beneficial for the skin. Many herbs hold therapeutic benefits for your skin.
In addition to successfully tackling skin issues, they can really improve cellular firmness and keep your skin balanced. Below is a list of spices and herbs that are nature's gift. Enjoy reading!
1. Chamomile - Benefits For Skin
Chamomile has excellent healing properties. It contains alpha-bisabolol, an influential compound that can reduce the development of wrinkles. It also heals skin irritations like acne, burns, and eczema faster.
This flower can be taken in the form of tea, or you can use it as a face wash. As a tea, it's a powerhouse of antioxidants and defends the skin from free-radical damage. If you look for some products with chamomile, eye cream or facial wash might be the most beneficial.
Besides, chamomile is a great natural skin lightener that promotes a healthy glow of the skin as it heals and restores its natural moisture content. It can increase the effectiveness and penetration of other skincare topicals.
However, it may not suit everybody's body and skin. So use it with care. You can read about scientific research on this flower here.
2. Aloe Vera - For Face & Body Skin
Aloe Vera is typically used when you get a little too much sun and need some relief. However, it is maybe one of the most widely used herbal remedies for topical face and body skin conditions.
Aloe Vera helps to keep your skin balanced, treat scars and marks, cleanse dead cells, and even combat acne. This is all because the gel-like components of the plant are known for its' anti-inflammatory properties that can literally heal our skin.
Aloe Vera called the "Plant of immortality" and used widely for anti-aging purposes. It can deeply moisturize the skin and acts as a defending barrier saving the skin from environmental damage.
The bottom line, its beneficial enzymes make it one of the finest herbs for face and body skin. Want to know more? Read here.
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Cinnamon adds a kick to hot drinks and cookies, but it's also packed with antioxidants — substances that fight skin damage.
Cinnamon has more antioxidant properties than half a cup of blueberries. The antifungal and antibacterial properties of cinnamon make it useful against acne and skin blemishes.
Cinnamon can also help eliminate acne by drying out the skin and by supporting blood flow to the surface.
3. Cinnamon - Skin Benefits
Cinnamon Honey Mask Recipe
Mix 1 teaspoon of cinnamon with 2 tablespoons of honey and apply this mixture on your face. Wait for about 15 minutes and wash away with warm water.
This mask of honey and cinnamon is highly effective for healing wounds and treating skin itching problems. If used regularly, it's also useful for treating blackheads and prevent breakouts.
Read here for more creative usage of cinnamon for your skin.
4. Lavender - Oil Benefits For Face Skin
Most of the skin benefits of lavender come from its oil. Lavender can be used as a cure for eczema and acne. It has a lovely scent, and it is very calming for the skin.
It not only nourishes the skin but also helps in reducing bacteria, which tends to penetrate deep into the pores and cause pimples and flare-ups. Thus, it is ideal for healing and preventing acne. The antimicrobial and antioxidants properties help curb oxidative harm, which can cause premature aging of the skin.
The ancient Greeks were already using lavender oil for skin to treat burns, clean wounds, and other skin injuries. Its antiseptic properties also help the skin to rebuild faster, while fighting and preventing further infection.
Read more about lavender oil here.
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5. Holy Basil - A Cooking Herb With Skin Benefits
Holy Basil is a cooking herb that has anti-fungal and antibiotic properties. But it is perfect for the skin. It is a beautiful skin tone booster that can recover dull-looking skin.
It can also help in soothing and rejuvenating the skin. Being rich in antioxidants and Vitamins A and C, this herb destroys the harmful free radicals and gives lovely skin.
Basil can help to stop wrinkles and keep the skin smooth and hydrated. Crushed a handful of basil and neem, leaves in a grinder, add a dash of lemon juice, mix well and apply on face, leave it on for 30 minutes, wash off with water.
6. Horsetail - The Ancient Anti-Aging Skin Beautifier
Horsetail, which is also known as shave grass, was often used as an exfoliant until modern times. An astringent, horsetail is chock full of silica, which is great for supporting skin suppleness.
It can be consumed as a tea, but for skincare, you can use horsetail that has been dried and powdered to make a poultice to place directly on the skin. You can also add horsetail to a warm bath to support healthy skin.
Read here for more on this.
7. Turmeric - A Superfood With Skin Benefits
Used in old medicine, the health benefits associated with numeric can be credited to the compound that it contains- curcumin. Aside from helping blood circulation and reducing inflammation, this compound also helps to protect the skin from the first signs of aging- which usually happen as a result of UV damage.
Turmeric can work wonders on condition-damaged skin. It can also help reduce redness from marks and calm skin conditions like rosacea and eczema. Turmeric is superb for acne because it is a natural antiseptic and helps to keep bacteria from spreading.
Mix turmeric, flour, honey, and milk to make a paste. Apply a thin layer to your face and let it dry for 15 minutes. Rinse off in the shower, scrubbing softly to remove.
Read more here, on new surprising uses of this herb.
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8. Cilantro - Good For Skin Inside And Out
Cilantro has the tendency to absorb oil from your skin. It also has antifungal, antioxidant, antiseptic properties that help in clearing up your skin. Vitamin C in its leaves helps in keeping the smooth surface.
This unique herb with a strong fragrance is one of the best herbal remedies for skin problems, for it is jam-packed with antioxidants, iron, beta-carotene, and Vitamin C. It can give you beautiful, soft and supple skin.
Its juice can work like a charm for curing outbreaks and acne. It is a fantastic antiseptic and detoxifier.
Read here a proven recipe for detox juice with cilantro.
9. Green Tea - Japanese' Skin Secret Weapon
Green tea has a high concentration of catechins, which have potent antioxidant, anti-inflammatory, and anti-aging effects on the skin.
Topical green tea can also help thicken the epidermis, speed the curing of wounds, and inhibit an enzyme in your skin that causes pigmentation, which means fewer sunspots.
Studies have shown that using a serum or lotion having green tea 30 minutes before going out in the sun can reduce DNA damage and the risk of sunburn.
If you're going to be outside for some hours and won't be able to reapply sunscreen as attentively as you'd like, then applying green tea on top of your sunscreen before you go out is a great idea. Green tea has excellent properties to keep your skin balanced.
Get here more ideas and recipes with green tea.
10. Alfalfa - Salad For A Beautiful Healthy Skin
Alfalfa Extract is well known to soothe skin and make dull skin look brighter. Alfalfa is packed with essential nutrients, including proteins, a variety of minerals and vitamins A, B, C, D, and E—all of which offer stimulating and anti-aging benefits.
Both the seeds and leaves of the alfalfa plant are used for skin health. Alfalfa holds plenty of carotenes, which can be converted into vitamin A by the body. Vitamin A is a powerful antioxidant that's critical for skin, hair, and nail health.
Alfalfa also holds necessary trace minerals, amino acids, vitamin K, and chlorophyll. Just be sure you aren't using GMO alfalfa. An excellent way to do that is to select organic alfalfa.
The Bottom Line...
These are the best topical herbs to keep your skin balanced. Not only can spices and herbs add much-needed flavor to blend food, but they also come with an abundance of health benefits, including anti-aging ones.
These spices provide a healthy addition to any skincare routine and can help your skin age more naturally and gracefully.
References
- https://pubmed.ncbi.nlm.nih.gov/27213821/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3390139/
- https://www.healthline.com/health/lavender-oil-for-skin
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439/
